Is this new brainwave program really the next-generation of meditation? So I decided to find out. In this post, you will see How Zen 12 allows me to Squeeze 1- Hour of Meditation into Just 12 Minutes.



According to Today Magazine over 10 million US residents frequently practice meditation.

The advantages incorporate increased human brain power, significant upgrades in health, as well as an increase in happiness as well as energy level.

Yet with so many profound benefits, the real question is… Why aren’t more people doing it?

Yet is may be hard to believe that there are lots of people that are not taking advantage of the many benefits that meditation offers. Why is that you ask?

If you’re anything like me, you probably already know the answer: Meditation can be tough! Here is why.

Lack of time is normally the big issue for most people.

The results aren’t always immediately visible either. For best results, meditation requires 45-60 minutes of daily practice. The results of meditation generally develop over time.

Yet those aren’t the only obstacles. Quietening the hectic mind as well as relaxing our restless bodies are two of the major reasons men and women do not give meditation a fair chance.

Nevertheless, I simply might have a remedy for that. The Scientific Answer to Meditation Woes.

en 12 - Greyscale Logo on White


I recently learned about a program that claims to be the next generation in meditation. It’s called Zen12.

Zen12 is an amazing audio meditation program that uses special “brainwave” sounds to take the hard work out of meditation.

The company states that by listening to one of their Zen12 sessions is easy. There are no rules, no emptying of your mind, no special positions. No having to set a time you just press play and let the session do the hard work for you.

They say the special sounds will automatically relax your mind and body. And each session just twelve minutes long, so there’s no strain on your day.

I was doubtful. So guess what? I made a decision to test it out for myself.

Here is what I did, I call it my: My Twelve-Minute Home Lab Experiment.

I simply put the Zen12 program to the test for myself. I recently got started and just so you know the program consists of twelve full levels.

You listen to each level for a month, before moving onto the next. Each level offers different “flavors”: guided meditation, relaxation music, sounds of nature, and so forth.

I opted for the relaxation music. I followed the instructions by hitting play on my iPhone, sat back on my sofa, and just let go.

Twelve minutes later, and I was coming round again.

Wow! I felt refreshed. I was calm, I felt relaxed and I was focused. I felt like I was “on form”, perhaps even “in the Zone” if I were being cliché.,

In the past, to quiet my mind by way of meditating, I would us Relax Melodies which is an iPhone app that helps me drown out any background noise and to help quiet my mind. However, I now  find Zen 12 to be way easier.



A day later I tried it again to see if I would get the same results. Yes, yes I did get the same results.

It was astounding. If you remember in my last blog post I was determined to make meditation a habit but was not so sure how I was going to figure it out. I’m so happy that I’m finally discovering why everyone raves on about meditation!

Brainwave sounds help me “Cheat” at meditation. It’s all down to our brainwaves, apparently.

Normal meditation requires you to access deeper mental states, which can take years of meditative practice to reach. Zen12 uses special ‘brainwave’ sounds which take you there quicker.

You basically get to “cheat” at meditation and enjoy all of the results, quicker than ever before.

The process is just simply playing an MP3 video and chilling out for 12 minutes, allowed me to able to instantly enjoy the immediate benefits of an hour’s worth of meditation.

Zen 12 experience is so simple, and it leaves me feeling more productive and positive overall.

I felt fresher, happier, more focused, more creative, more energetic than usual. And I’m told that there are dozens of cumulative brain power and health benefits too.

There was no fighting with my busy mind, no constant fidgeting. I just “zenned” out, and got on with it. There were no time issues either. It just takes 12 minutes, and you don’t even have to do it every day.

Following in the Footsteps of Gandhi Zen12 is changing my attitude towards meditation.

It’s at the cutting-edge of a new wave of science that is helping us make our lives easier while still tapping into the natural resources of the human mind.

I say this is how meditation should be. Meditation 3.0. Mediation for the microwave age.

Whatever you want to call it, this works — and even though you don’t have to use it every day, I think I just might, I love the results so much.

And I’m reminded of Gandhi, who once said: “I’m so busy today, I may have to meditate for two hours, instead of one.”

But forget an hour. How about … twelve minutes? I loved it so much and I highly recommend it for you.

Rating: of 10/10 this was a simple yet extremely effective meditation method.

Pros: Instant meditation results; in just 12 simple minutes; and yes it actually works!

Cons: No telephone support available.

Conclusion: Yes get it! Zen12 is simply and so awesome, I assure you that it will change your meditation experience forever.

Download your FREE Zen12 level simply click HERE.


My question for you is: Were you able to experience Zen 12? If so, how was it? Share your answer on FacebookTwitter, or LinkedIn. Or simply leave a comment in the section below.  

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